Testimonials

I just want to say a big thank you to all of the amazing coaches. I am a powerlifter and after 2 kids I knew I needed to focus on just my core for a while. I was so hesitant to take 3 weeks off of lifting completely but I can feel such a big difference in my workouts now! I confidently deadlift and squat with no signs of intolerance and can sneeze in a cross legged position withouth the opening the flood gates!

I actually did this program after having my last baby (#2 for our family) and it changed my life! After having our 3rd baby a little over 6 weeks ago I am excited to start this process again because I know it works! Here's to Day #1

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I’m currently on Day 4 (rest day), and I’m noticing such a difference already in how my posture has improved! I started the Ab Rehab challenge as a skeptic, because I’ve already tried in-person physical therapy to address my diastasis (and quit after a few months because the progress seemed painfully slow for the expense. Everything is so thoroughly explained in the app and I understand WHY I’m doing the exercises that I’m being asked to do. So happy I’ve found what I’m looking for, and at such an affordable price!

I have to hop on here and first and foremost to say thank you so much for all your help open guidance during this sleep training journey. E Day is now sleeping through the night, minus his night time feed, which is expected, but he is handling this like a champ. He doesn’t even whimper anymore when we lay him down, he just goes straight to sleep unless something’s wrong. So thank you.

I discovered the Mental Health program in the BREC App. So amazing. Love the Ask a Coach feature, as well. What an awesome product and resource - thanks for making this accessible for moms everywhere!

That scapular stability is NO joke. My posture went to crap after having my second, plus sitting for hours on end due to a new job and moving across country in a truck, these few weeks have been eye opening and I'm noticing SUCH a huge difference in my posture, my lower back arch, shoulders are strengthening and less rounded, and just over all such a huge improvement and I haven't even reached the end of the first phase... I did this when it was still videos and a book that was sent (a good 5 years ago) and this time I feel like it addressed so much more and I'm so thankful for the ever evolving ab rehab.

I just want to comment on the positive progress I’ve been making so far on this program. I’ve been dealing with postpartum high blood pressure for the last 3 months. I’ve only been on this program for 4 days and I have not had to take my blood pressure medicine the entire 4 days! I’m so excited to see what other progress I will make as I aim to also lose my extra weight.

Thank you! I look forward to talking to you again, it feels amazing having someone who’s openly listening and understanding what I’m going through and also not judging me because of it. Thank you again. Take care.

I wanted to thank you for your session yesterday. I really like the breathing technique you suggested. I tried it today to help myself calm down (we had a meltdown this morning and we’re all on edge when we left the house). After I dropped the kids off I went for a walk in the park and then just stood outside and did the square breathing.

Hi ladies! My baby girl turned 1 this past Thursday and I’m flooded with emotions lol I really wanted to thank this program and community for really helping me be the best mom I can be by helping me get my physical and mental health back on track with AR and just everyone’s overall support !

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I am back into my first pre pregnancy weight, now we are onto my pre thyroid disease weight. My inflammation has reduced drastically, specially my thyroid eye disease. It impacted me so much that my surgeon almost didn’t want to operate on my eye.

Another quick update on Cruzie. He nursed on his own prompting tonight! Hooray! He didn't seem interested during the day so I pumped and gave it to him in a cup which he drank. Tonight he cuddled up and started nursing like nothing ever happened! Today was day 8 of his nursing strike and start of HFM but he seems completely over his illness now. Thank you so much for the encouragement, it meant the world to me that I had someone to talk to about this. Thinking of ending the nursing journey (my last baby) this way was so emotional for me! Thank you again for being there for me.

Let me just start by saying that the four minutes you spent talking to me in that video was the most personalized support I've received in the last 18 months. It is the first time I've felt like someone is talking about MY specific situation and MY baby, not giving me generic information and leaving me to figure out how it works for us. I'm so glad to have someone helping me create a plan that's not just me and the depths of the internet. So, already I'm so grateful to you.

This before and after is so so inspiring!!! Day 34 of my own journey in the program and I am OBSESSED. Cannot say enough good things

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I have seen improvement in the mirror and also on the scale, BUT the restful sleep has been incredible! I can’t believe that I wake up no longer feel tired!

Some clothes are starting to fit better and I look a little less swollen! I’m not really craving sugar either which is big for me too.

OMG!!!! This is amazing!!!! I can’t wait for the final progress check. Only 2 weeks down and I took a halfway progress pic of my belly and the difference is amazing!!!!

Came on here to say I am so happy and thankful that I found this Ab Rehab + Birth Recovery program. It has been my saving grace across all my life challenges postpartum . I’m happy for this entire community, I have learned and taken away from everyone, the members, coaches and Nancy herself! I am still in the thick of things, but I love having this outlet as a resource to stay motivated and take care of myself. My little virtual sanctuary. Thanks to all the coaches and people that work at maintaining this space.. I have been in awe of all the programs that have been added since January. I come on when I feel low and can’t do the workouts. I get reignited seeing others reaching their goals. Just lifts me up. I honestly didn’t realize how much I needed this. The coaches are the best love them all!

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My daughters name is Brinley! So far I’ve been blown away by this app (particularly your responses so far as I haven’t dove too far into ab rehab other than day one so far). The fact that there are sleep coaches in this gives me so much comfort and feel so supported. Her not sleeping has literally been since birth so to have someone who can give ideas (when I just don’t even know what to do/try/turn anymore) literally makes me feel so emotional to have that support! Thank you for your thought out responses and caring enough to use our names!

Ok so I’m on day 9 of the slim down. I was diagnosed w/Crohns earlier this year which typically means lots of watery & loose BM. While the constipation has been SO difficult(& affecting my PF- so I think I’m going back to the last phase of AbRehab), I think it’s helping my body actually absorb everything better. I donate blood plasma- they test your protein levels & it has to be above 6. I’m usually around 6.2-6.4, sometimes under. Today it was 6.8!!! It’s NEVER been that high. I’m not exercising less or anything, the only difference has been the slim down. I can only hope the constipation eases & so I can have more “normal” BM. And hoping this will bring me into remission & keep me outta flare ups

Still so happy I decided to do this program. It’s crazy to see my before and afters! Thanks again @nancyandersonfit. I’m doing even better a year later.

Discovered the Mental Health program too. So amazing. Love the Ask a Coach feature, as well. What an awesome product and resource - thanks for making this accessible for moms everywhere!

I feel amazing. I haven't had this level of energy since before I had children and I am sleeping so much better. Also, I am saving soooo much money not eating out and buying alcohol. For the first time in a long time, I feel like I'm making a lifestyle change, rather than just dieting.

Hi, Gracie. The day that I met with you, I think two days ago Monday, I read through the all the different kind of methods. And he actually started to do like a little bit of crying out and the space soothing together. And he actually put himself to sleep after like eight minutes in the evening. And then actually we did that for naps the next day. And he put himself down for every single nap after five minutes. And it wasn't even like full on crying. It was just kind of fussing and rolling around and rubbing his eyes. And he's put himself to sleep last night. He put himself to sleep tonight again and just a little bit of, like, fussing. I wouldn't even call it crying tonight. He didn't even fuss at all. He just kind of rolled around in bed until he fell asleep. But I think that those methods are going to be awesome. So I'm super grateful for you and your opinions and also your help. We are starting to do the Dream Feed tonight. So again, I can't thank you enough.