Slim down and feel better than EVER

With results that LAST!
The 30 Day Slim Down is your fast track to leaning out, balancing your hormones, resetting your metabolism, and addressing postnatal depletion.

30 Day Slim Down Community Challenge kicks off June 7th
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But don’t just take our word for it…

Loved by tens of thousands of women. Don't take it from us, take it from our community!

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Choose your custom Slim Down plan

Paths for breastfeeding, families, and individuals


If you have a family to feed, this is the plan for you! We've adjusted this version of the Slim Down to offer dinners that serve 4-6, making it easy to provide you and your family with quick, easy, nutritious, and anti-inflammatory meals.


This variation of the Slim Down is completely safe for our breastfeeding mamas. The Slim Down protocols will ensure your milk is not only plentiful but also densely nutritious. You’ll find an adjusted portion size to make sure your body is properly fueled.


This version of the Slim Down has been fortified with foods and herbs to replenish your postpartum body. You can expect to detox, restart fat loss, improve your gut health, decrease inflammation, and feel better than ever.

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The 30 Day Slim Down Science

AKA: Why it WORKS!

The Slim Down is more than just a way to lean out, it’s a total-body reset. Over the course of thirty days, we rid your body of toxins and bloat, balance your hormones, reset your metabolism, and help heal and repair your gut. 

This program gets you FEELING great by maximizing your time in your fat-burning zone, controlling your insulin, and promoting optimal hormones, sleep, and adrenal function. All of these factors not only get you results but have your body functioning better than ever.These are results you’ll SEE and FEEL.

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What You’ll Find Inside the Slim Down

Expertly crafted for your success
COMPLETE meal-by-meal guide with quick recipes (under 30 mins!)
Customizations for breastfeeding, families, vegetarians and more
Research cited and explained, so you know WHY behind what you are eating!
Coaching from our Nutrition Experts
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Click to learn what we heal:

Immune support

Optimal nutrition is critical to supporting a healthy immune system. In fact, epidemiological studies find that those who are poorly nourished are at greater risk of bacterial, viral, and other infections. If you suffer from frequent colds, delayed wound healing, skin infections, or fatigue can all be signs of a weakened immune system.

Post-Pregnancy Replenishment

Postnatal depletion is a condition that over 50% of women struggle with after giving birth, yet many mothers know nothing about it. The condition is due largely to a lack of nutrients, which our bodies use to rebuild and replenish so we function optimally. Our programs incorporate the micro and macronutrients needed to replenish the body after a major life event such as pregnancy. If not addressed, postnatal depletion can last for years or decades.

Ridding inflammation

Excessive inflammation can have negative effects on your health both in the short and long term. It also interferes with the body’s response to leptin, which is now thought to be a major factor in weight gain. If you experience frequent fatigue, headaches, bloating, redness, memory and cognition decline, digestive issues or belly fat, this may be a sign you’re inflamed.


If you’re feeling the need to rid your body of toxins, including toxic foods, you’ll find expert plans to help you eliminate ingredients safely. You’ll have the tools to identify trigger foods that could be causing a histamine response in the body, which can slow metabolism. The recipes in our program use whole foods and will leave you feeling full, energetic and satisfied.

Hormone imbalance

Hormones play a huge part in weight loss and weight gain. If you experience sudden changes in your weight, weight loss resistance, fatigue, or feel pain in your joints, you may be experiencing a hormone imbalance. We work to naturally influence and optimize hormones in the body like insulin and cortisol through science-based nutritional protocols allowing our clients to easily reach their personal goals.

Weight loss

If your health goals include losing weight, you’ll have all the tools you need to achieve them with the help of our expert coaches. We take a shot-gun approach to achieve weight loss in a quick, easy and safe way. Our programs also integrate science-based protocols to support and improve metabolic function through dietary implementations.


How you feel about your appearance, strength, and function touches every other part of your life- so the team is committed to making sure our clients have all the tools they need to radiate inside and out. You deserve to feel like home in your body.

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How You’re Supported


Choose Your Variation

We have custom plans for breastfeeding mamas, families, and individuals so you can follow along easily.


Easy to Follow

Our daily meal plans are expertly crafted, quick to prepare, and, of course, delicious.


Connect with A Coach

Want to work closer with us? Add on coaching inside your app to help tailor and troubleshoot your nutrition journey. Get access to our expert coaches ensure you’re on the right track while personalizing your program even more for your body's needs and your goals.

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What’s Included in Your Membership?

You’ll have access to expert coaches and programs for all the crucial aspects of motherhood, including:
  • Ab & Pelvic Floor Rehab
  • 30 Day Slim Down Nutrition Program
  • Ab Rehab Plus+ (Advanced) 
  • Bod Squad Monthly Workout Program
  • At Home Lab Testing Kits at a Member Rate
  • Supplement Store
  • Sleep training (0-48 Months) 
  • Post Pregnancy & Maternal Mental Health Support
  • Parenting Coaching
  • Lactation Support
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Still have questions? Click away!

We gathered the questions we get most from our community. Click through to help decide if this plan is right for you!
Is it Breastfeeding friendly? When can I start postpartum?

Yes! There are guidelines for breastfeeding moms, so she can work to rebalance hormones and lean out while keeping milk supply up! I do recommend waiting 4-6 post delivery for milk supply to be established before starting, though. Once milk has been established, the slim down is safe and very effective for breastfeeding Moms

Can I do this if i'm vegan or vegetarian?

The non meat options for the plan are tempeh, tofu, vegan protein powder, eggs, and fish/seafood. If you include these options in your diet, then you will be able to adapt the recipes in the plan using these protein options.

Is the food expensive?

That depends on you! I'll give you the ingredients and food options, you pick which ones you want to buy and where from.

What if I have allergies or am a picky eater?

No problem. This program is a full daily meal plan for breakfast, lunch, dinner and snacks (with grocery lists, prep tips, & recipes!).  However, there is also a 'cherry picker' menu and a 'build your own meal' outline for those of you who want a little more flexibility! This plan is also completely dairy and gluten-free, and includes a master list of approved foods and ingredients so you can swap out anything to meet your needs.

Does it include a workout plan?

Yes! Inside the Birth Recovery Center, not only do you have access to our nutrition plans but you also to our famous Ab Rehab, Ab Rehab PLUS+ and our Bod Squad strength training program. Ab Rehab is our corrective exercise program that directly heals and strengthens your core and pelvic floor by comprehensively addressing all signs of dysfunction including low belly pooch, back pain, leaking, pain with intercourse, rib flare, c-section recovery, just to name a few. In addition, our advanced Ab Rehab PLUS+ monthly workouts designed to maintain your core and pelvic floor strength post Ab Rehab. And our Bod Squad monthly strength training workouts expertly designed to tone and build lean muscle mass. You’ll have access to live workouts, live group Q&A sessions, assessments, and the options to work with our Core Specialists and DPTs.

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