Slim down and feel better than EVER
30 Day Slim Down Community Challenge kicks off June 7th

Choose your custom Slim Down plan
Paths for breastfeeding, families, and individuals

If you have a family to feed, this is the plan for you! We've adjusted this version of the Slim Down to offer dinners that serve 4-6, making it easy to provide you and your family with quick, easy, nutritious, and anti-inflammatory meals.

This variation of the Slim Down is completely safe for our breastfeeding mamas. The Slim Down protocols will ensure your milk is not only plentiful but also densely nutritious. You’ll find an adjusted portion size to make sure your body is properly fueled.

This version of the Slim Down has been fortified with foods and herbs to replenish your postpartum body. You can expect to detox, restart fat loss, improve your gut health, decrease inflammation, and feel better than ever.
The 30 Day Slim Down Science
AKA: Why it WORKS!
The Slim Down is more than just a way to lean out, it’s a total-body reset. Over the course of thirty days, we rid your body of toxins and bloat, balance your hormones, reset your metabolism, and help heal and repair your gut.
This program gets you FEELING great by maximizing your time in your fat-burning zone, controlling your insulin, and promoting optimal hormones, sleep, and adrenal function. All of these factors not only get you results but have your body functioning better than ever.These are results you’ll SEE and FEEL.
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What You’ll Find Inside the Slim Down



How You’re Supported

Choose Your Variation
We have custom plans for breastfeeding mamas, families, and individuals so you can follow along easily.

Easy to Follow
Our daily meal plans are expertly crafted, quick to prepare, and, of course, delicious.

Connect with A Coach
Want to work closer with us? Add on coaching inside your app to help tailor and troubleshoot your nutrition journey. Get access to our expert coaches ensure you’re on the right track while personalizing your program even more for your body's needs and your goals.

What’s Included in Your Membership?
- Ab & Pelvic Floor Rehab
- 30 Day Slim Down Nutrition Program
- Ab Rehab Plus+ (Advanced)
- Bod Squad Monthly Workout Program
- At Home Lab Testing Kits at a Member Rate
- Supplement Store
- Sleep training (0-48 Months)
- Post Pregnancy & Maternal Mental Health Support
- Parenting Coaching
- Lactation Support
Still have questions? Click away!
Yes! There are guidelines for breastfeeding moms, so she can work to rebalance hormones and lean out while keeping milk supply up! I do recommend waiting 4-6 post delivery for milk supply to be established before starting, though. Once milk has been established, the slim down is safe and very effective for breastfeeding Moms
The non meat options for the plan are tempeh, tofu, vegan protein powder, eggs, and fish/seafood. If you include these options in your diet, then you will be able to adapt the recipes in the plan using these protein options.
That depends on you! I'll give you the ingredients and food options, you pick which ones you want to buy and where from.
No problem. This program is a full daily meal plan for breakfast, lunch, dinner and snacks (with grocery lists, prep tips, & recipes!). However, there is also a 'cherry picker' menu and a 'build your own meal' outline for those of you who want a little more flexibility! This plan is also completely dairy and gluten-free, and includes a master list of approved foods and ingredients so you can swap out anything to meet your needs.
Yes! Inside the Birth Recovery Center, not only do you have access to our nutrition plans but you also to our famous Ab Rehab, Ab Rehab PLUS+ and our Bod Squad strength training program. Ab Rehab is our corrective exercise program that directly heals and strengthens your core and pelvic floor by comprehensively addressing all signs of dysfunction including low belly pooch, back pain, leaking, pain with intercourse, rib flare, c-section recovery, just to name a few. In addition, our advanced Ab Rehab PLUS+ monthly workouts designed to maintain your core and pelvic floor strength post Ab Rehab. And our Bod Squad monthly strength training workouts expertly designed to tone and build lean muscle mass. You’ll have access to live workouts, live group Q&A sessions, assessments, and the options to work with our Core Specialists and DPTs.