Join the ONLY
Membership Made for Moms!
What’s Included in Your Membership?
- Ab & Pelvic Floor Rehab
- 30 Day Slim Down Nutrition Program
- Ab Rehab Plus+ (Advanced)
- Bod Squad Monthly Workout Program
- At Home Lab Testing
- Supplement Store
- Sleep Training (0-48 Months)
- Post Pregnancy & Maternal Mental Health Support
- Parenting Coaching
- Lactation Support
Here’s What Our Moms are Loving
30 Day Slim Down
Sleep Training Programs
How it Works
Your App, Your Way
Your app dashboard is completely customizable to your unique interests and needs. No matter what brings you to the membership, you’ll enjoy a dashboard curated just for YOU.
Our team of coaches includes Doctors of Physical Therapy, Certified Core & Pelvic Floor Experts, Nutrition Coaches, Pediatric Sleep Coaches, Mental Health experts, Pelvic floor Physical Therapists, Running Coaches & Lactation Consultants (IBCLC’s), to support you and help achieve your goals.
We combine options to do self-assessments, curated follow-along on-demand video courses, and expert coaching and optional private video messaging to make sure you’re completely supported on your journey. Without all the guesswork, you’re able to execute your goals safely and get results.
Meet Your Postpartum Care Team
Love From Our Community
Learn more about how we can support your motherhood journey
There are no extra fees to access any specialities in the app once you are a subscriber! You have FULL, UNLIMITED access to all areas of the app that you need for ONE PRICE! And with our custom coaching subscription, you also have unlimited access to custom coaching directly from those experts as well. That means ab rehab coaches, pediatric sleep consultants, nutrition coaches, mental health experts, parenting coaches, IBCLC's and more are available to help you at the tip of your fingers!
Once postpartum, always postpartum. It's never too late to heal! The plan is for everyone at any point in their postpartum journey. The plan is a comprehensive course that will help to strengthen your core, strengthen your pelvic floor, heal diastasis, and restore core function. Our clients see and feel results whether they are 2 weeks postpartum or even 20 + years postpartum.
✓Foam Roller - 36" is best Small
✓Exercise Ball (about 9", can also be a kid's toy ball)
✓Hip Circle (12.5" circular resistance band)
✓Long Resistance Band with handles (15-20lbs)
You can start the 12 Week Ab Rehab (and any other section of the app) whenever you feel ready after delivery. The ACOG has updated its guidelines and now recommends that if you had a normal vaginal delivery and healthy pregnancy then a woman can start exercise and recovery after delivery when she is ready. With any questions, please be sure to consult with your doctor.
Love from Our Boss Mom
I created Birth Recovery Center as a safe haven for women during their unique motherhood journey.
As a Trainer, Nutritionist, pre & post Natal Expert and mother, I know firsthand that our bodies, families, and needs are all different and we need a community that reflects and celebrates that. Not only that, but with all the chatter around the “do’s and don’ts” of motherhood, I wanted to curate a wealth of reliable information from certified experts.
I hope you’ll join me and my team of coaches so we can support you in living your best, most vibrant life. Because, you deserve it.