Join the ONLY
Membership Made for Moms!

Designed by Practicing Experts in the Field
We’re on a mission to change the standard of care for moms by providing the tools and coaching to thrive & reach your goals. Our custom care is delivered virtually and on-demand, so there’s nothing holding you back from your best self.

What’s Included in Your Membership?

You’ll have access to expert coaches and programs for all the crucial aspects of motherhood, including:
  • Ab & Pelvic Floor Rehab
  • 30 Day Slim Down Nutrition Program
  • Ab Rehab Plus+ (Advanced) 
  • Bod Squad Monthly Workout Program
  • At Home Lab Testing
  • Supplement Store
  • Sleep Training (0-48 Months) 
  • Post Pregnancy & Maternal Mental Health Support
  • Parenting Coaching
  • Lactation Support
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Here’s What Our Moms are Loving

You’ll have access to our most popular programs, including:

AB Rehab

Feel like Yourself Again Postpartum
Ab Rehab has helped over 100,000 women restore their core and pelvic floor while getting their confidence back so they can radiate on the inside and out. With the help of our expert coaches, you’ll be guided through your exercises safely and effectively.
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30 Day Slim Down

Slim Down and Feel Better Than Ever
A unique fat-burning meal plan that lays out your EXACT meals and snacks for the entire month! Our delicious, easy-to-follow recipes make meal prep a breeze and are perfect for you, everyone in the family and our breastfeeding moms.
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Sleep Training Programs

Find the best sleep training solution for you & your family
With the help of our team of sleep experts, you’ll discover the best sleep training method for your unique family’s needs. Say hello to restful nights!
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3 Day Free Trial!

How it Works


Your App, Your Way

Your app dashboard is completely customizable to your unique interests and needs. No matter what brings you to the membership, you’ll enjoy a dashboard curated just for YOU.



Our team of coaches includes Doctors of Physical Therapy, Certified Core & Pelvic Floor Experts, Nutrition Coaches, Pediatric Sleep Coaches, Mental Health experts, Pelvic floor Physical Therapists, Running Coaches & Lactation Consultants (IBCLC’s), to support you and help achieve your goals.


No Guesswork

We combine options to do self-assessments, curated follow-along on-demand video courses, and expert coaching and optional private video messaging to make sure you’re completely supported on your journey. Without all the guesswork, you’re able to execute your goals safely and get results.

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Love From Our Community

Loved by tens of thousands of women. Don't take it from us, take it from our community!
I immediately saw results after the very first week. Bloating in my upper abs went way down, my posture improved drastically. I looked so much thinner just from learning to breathe properly and from the core work! I quickly reconnected with my TVAs- something I hadn't been able to do since before my  twins c section! After week 3, I noticed my TVAs feeling so much firmer and stronger. I haven't stuck to an exercise program in YEARS, let along sticking to a program while taking care of twins- the on demand videos make it so convenient to completely the workouts daily!
Sarah F.
Twins - C Section
I am so happy about the 1:1 coaching. The instructors are spot on for targeting my issues.  It is amazing to see the progress in just 4 weeks.  I was able to jog with no issues of leaking or intolerance at 6 weeks and felt like I wanted to sprint!  I feel connected with my core and I am so excited for my results at 12 weeks.  My recovery has been so much faster and better than my previous pregnancy.  I would recommend this to any postpartum mom!
Rae M.
2nd Time Mama
A few weeks ago I called my husband in a full panic attack because I had gone days and weeks on end with less than an hour of straight sleep. That day, I reached out to Gracey, who was so understanding and helpful! She helped me schedule my baby's sleep and naps with a few 1:1 sessions. A few weeks later, I WOKE MY baby up today at 7 AM after putting him down at 7 PM last night. Gracey alone makes the sleep course with it. I can now dedicate the time my body deserves for healing. I am also in Ab Rehab too... this is the first time in 4 years i sneeze and dont pee. This program is worth it.
Grace M.
Finally Sleeping
I started the Ab rehab program and hopes to correct my posture, repair my diastases, improve pain in my overall function. I was trying to avoid surgery. Within the first week I noticed a significant decrease in my lower back pain as well as my pain from my Diastasis. I no longer cringe when my littles come to jump on my lap as it is no longer painful. I started noticing physical results within the first week, my stomach was becoming smaller and I was no longer having rib flare. Surgery really is not the option option! 
Danielle S.
Finally Healed
Motherhood is beautiful, terrifying, infuriating and joyous.. but sometimes so hard. From the moment i signed up for the mental health course, Katie brought me the feeling of peace to my world. For the first time, I felt seen.... not pitied. Heard, but not a nuisance, I've brought 4 beautiful girls into this world over the past 5 1/2 years and there is still so much that i have to mentally sort through. I know that with Katies help and this amazing community I will walk away 1. not alone 2. feeling more confident as a mother, wife and a women in this world. No excuses, just grace.
Mandy M.
x4 Girls
Today is 2 weeks since i started sleep training my twins. In two weeks the girls went from needing me to hold them and their naps were about 20 minutes long, to sleeping 11 hours last night. They can also get themselves back to sleep with out my help. I can't thank Coach Gracey enough for her support and plan thru this. Celebrating their birthday today with all the extra sleep we are getting lol.
Diana L.
Sleep course MUST

Learn more about how we can support your motherhood journey

Proudly trusted by over 100,000 women worldwide!
I need support in the "XYZ" area, is it extra to access multiple courses & coaches?

There are no extra fees to access any specialities in the app once you are a subscriber! You have FULL, UNLIMITED access to all areas of the app that you need for ONE PRICE! And with our custom coaching subscription, you also have unlimited access to custom coaching directly from those experts as well. That means ab rehab coaches, pediatric sleep consultants, nutrition coaches, mental health experts, parenting coaches, IBCLC's and more are available to help you at the tip of your fingers!

It's been 'xyz' months/years since my last delivery, is it too late for me to do the ab rehab?

Once postpartum, always postpartum. It's never too late to heal! The plan is for everyone at any point in their postpartum journey. The plan is a comprehensive course that will help to strengthen your core, strengthen your pelvic floor, heal diastasis, and restore core function. Our clients see and feel results whether they are 2 weeks postpartum or even 20 + years postpartum.

What equipment is needed for the ab rehab?

✓Foam Roller - 36" is best Small
✓Exercise Ball (about 9", can also be a kid's toy ball)
✓Hip Circle (12.5" circular resistance band)
✓Long Resistance Band with handles (15-20lbs)

How soon can I start postpartum?

You can start the 12 Week Ab Rehab (and any other section of the app) whenever you feel ready after delivery. The ACOG has updated its guidelines and now recommends that if you had a normal vaginal delivery and healthy pregnancy then a woman can start exercise and recovery after delivery when she is ready. With any questions, please be sure to consult with your doctor.

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Love from Our Boss Mom

I created Birth Recovery Center as a safe haven for women during their unique motherhood journey.

As a Trainer, Nutritionist, pre & post Natal Expert and mother, I know firsthand that our bodies, families, and needs are all different and we need a community that reflects and celebrates that. Not only that, but with all the chatter around the “do’s and don’ts” of motherhood, I wanted to curate a wealth of reliable information from certified experts.

I hope you’ll join me and my team of coaches so we can support you in living your best, most vibrant life. Because, you deserve it.

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