What’s Included in Your Subscription?
- Ab & Pelvic Floor Rehab
- C-Section Recovery Protocols
- 30 Day Slim Down Nutrition Program
- Ab Rehab Plus+ (Advanced)
- Bod Squad Monthly Workout Program
- At Home Lab Testing at a Discounted Rate
- Supplement Store
- Sleep Training (0-48 Months)
- Post Pregnancy & Maternal Mental Health Support
- 10 Day Detox
- Lactation Support
- Easy Eats Life Style Recipes
How it Works
Stay inspired with the tens of thousands of moms from around the globe working towards similar goals, just like you! Participate in community challenges, join live workouts, and connect with our expert coaches to stay accountable in achieving your goals. We call it ‘the village’ for a reason, we’re here for each other everyday!
Our team of coaches includes: Doctors of Physical Therapy, Certified Core & Pelvic Floor Experts, Nutrition Coaches, Pediatric Sleep Coaches, Mental Health experts, Pelvic floor Physical Therapists, Running Coaches & Lactation Consultants (IBCLC’s). We’re here to support & guide you with expert advice and guidance that is proven to work!
Postpartum recovery & motherhood comes with endless challenges! Our carefully curated, on-demand videos, science-based programs, live Q&A sessions, and a coaching community where we help you take the guesswork and confusion out of reaching your goals! We’re here to empower and support you every step of the way!
Meet Your Postpartum Care Team
Love from Our Boss Mom
I created Birth Recovery Center as a safe haven for women during their unique motherhood journey.
As a Trainer, Nutritionist, pre & post Natal Expert and mother, I know firsthand that our bodies, families, and needs are all different and we need a community that reflects and celebrates that. Not only that, but with all the chatter around the “do’s and don’ts” of motherhood, I wanted to curate a wealth of reliable information from certified experts.
I hope you’ll join me and my team of coaches so we can support you in living your best, most vibrant life. Because, you deserve it.