Affordable Access to the Experts you need to Thrive

Our mission at the Birth Recovery Center is to change the standard of care for postnatal women and provide the postpartum experts and tools needed worldwide, starting at one low, affordable, monthly price.

Group Coaching Membership

See the all the additional benefits included in the group coaching access.
Program Access
Ab Rehab - A rehab program to heal posture, core, pelvic floor dysfunction & diastasis recti postpartum
Nutrition - Slim Down: An anti-inflammatory meal plan designed to optimize hormones, gut health, metabolism while leaning you out
Mental Health - Psychoeducation and coping tools to support your mental wellbeing in all stages of motherhood
Lactation - Education, solutions, techniques, and troubleshooting that align with YOUR feeding goals
Parenting - Understand your child’s behaviors and learn effective strategies so you feel empowered in all stages of parenting
Ab Rehab Plus - New monthly following along advanced routines for Ab Rehab graduates who are looking to continue optimizing posture, core & pelvic floor post Ab Rehab
Labor & Delivery - Get empowered by learning all options in prepping for labor & delivery and create your birth plan
Sleep Training - 4mo-4yo science based sleep education and methods to align with your parenting style
Sleep Shaping - 0-3mo age appropriate averages, expectations, and tools to lay the foundations of sleep for your newborn
Challenges
Ab Rehab Challenge - Every two weeks we kick off a brand new Ab Rehab Challenge!
Slim Down Challenge - Every month we kick off our Slim Down nutrition challenge!
Communities
Milk Buds - Community support for you and your little one in your feeding journey
Support Squad - Your community of support and experts to help you feel empowered in motherhood
Added Benefits
Supplements - Access our premium supplements at our discounted member rate to help you reach optimal health & personalized goals
Lab Testing - Coming soon! We will offer quick, easy-to-read, at home lab testing.
Book A Coach - Purchase a private consultation with the expert of your choice to dive deeper with addressing your needs and goals
Sign Up Today for only $20

Live Events

INCLUDED
Livestream
Group
With over 80 live events each month, you'll have several opportunities to speak with our team of experts to help guide you along your way! Access to every program and community included on this plan.
$20 per month
Sign Up Today

Ask A Coach

UPGRADE
Messaging
Private
You’ll have access to ALL interactive custom assessments and receive private custom video responses to troubleshoot and tailor the program to your specific needs postpartum and beyond.
+$30 per month
Sign Up Today

Book A Coach

ADD ON
Live Video
Private
Want more customizations and access to experts? Book a live private 1:1 consultation with the expert you need to work through all your questions, concerns and needs to better optimize your results!
+$30 per session
Sign Up Today