Click to learn what we heal!
Attend weekly live Q&As to hear from experts on all the latest troubleshooting topics and FAQs. Live events occur inside your app for easy access so you can learn more about optimizing your results, connecting with your community, and getting your questions answered live!
Join in on various live workouts throughout each week with your coaches to receive real time feedback, coaching and support. Stay motivated with fresh workouts programmed and coached by our experts to keep you on track towards your goals and optimal results.
Ask A Coach
Want to work even closer with us? Add on custom coaching inside your app to be guided through customized assessments where our expert coaches ensure you’re on the right track while personalizing your program even more for your body's needs and your goals. By assessing your posture, breathing recruitment patterns, progress, and more we can will help you get the most our your program and on your fastest track to complete healing.
What’s Included in Your Subscription?
You’ll have access to expert coaches and programs for all the crucial aspects of motherhood, including:
- Ab & Pelvic Floor Rehab
- 30 Day Slim Down Nutrition Program
- Ab Rehab Plus+ (Advanced)
- Bod Squad Monthly Workout Program
- At Home Lab Testing Kits at a Member Rate
- Supplement Store
- Sleep Training (0-48 Months)
- Post pregnancy & Maternal Mental Health Support
- Lactation Support
- 10 Day Detox
- Easy Eats Lifestyle Recipes