Sleep Training Made Easy

Designed & Coached by Practicing Experts in the Field
Unlock better sleep for you and your child with the help of our certified Sleep Training Experts and programs.
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Expert sleep advice in the palm of your hand!

With the click of a button, you can access our all sleeping resources to confidently guide you through the first four years of your child’s sleep training journey.

Find a plan fit to your family’s unique needs and preferences with easy to implement schedules and routines for every age group 0-4 years.
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A Peek Inside Our Courses...

Sleep Shaping (0-3 M)

During these precious first few months, we’ll lay the foundation for healthy sleep habits as you and your baby bond in the “4th trimester.”
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Sleep Training (4 M- 4 Y)

No matter your needs, preferences, or lifestyle, you’ll find your perfectly effective sleep solution for your family.
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Subscriptions start at $20

Your membership includes:

Certified Expert Coaches
Hours of educational content
Community Support
Live
Group Coaching
Downloadable Sleep Trackers & Schedules
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Nancy Anderson, Founder and Mom of 2

Our Private Coaching Method

1

The 1:1 Call

In order to craft your custom plan, we’ll guide you through our Best Sleep Method Assessment. During this interactive assessment, you’re guided by our lead Sleep Coach to help determine what method is best for you and your child. After reviewing your results, our sleep experts will reach out with more details on your custom plan. You can also schedule a private 1:1 call with our coaches right in the app!
2

Customized Plan

Once we have the 411, your certified Sleep Training Expert will lovingly craft a plan that is right for YOUR family’s unique sleep needs. Our team of coaches is determined to check all of your boxes so you have a plan that empowers you and your family.
3

Continuous Support

We know how crazy life can get, so you’ll have access to our team of experts 24/7 for any questions or changes in your journey. Our support grows with you as your child transitions into new milestones, regressions, nap schedules and even navigating through sleep space transitions. You’re never on this journey alone!

We offer solutions for…

Newborns:
‍We’ll lay the foundation for healthy sleep habits as you and your baby bond in the “4th trimester.”
Night Feeding Preference:
‍Our goal is to meet your child's needs throughout the day so we can set them up for success all night. Work with our experts to develop age-appropriate feeding patterns to allow for restorative sleep.
Toddlers (Up to 4 Years):
‍No matter your needs, preferences, or lifestyle, you’ll find your perfect custom sleep solution for your family.
Uncommon Schedules:
‍No matter your lifestyle, our coaches will find a way to offer your child the consistency they need to sleep restfully.
Seasoned Vets:
Even if you’ve already conquered sleep training in the past, our expert coaches can help improve on your routine or navigate any hiccups you have with your child's sleep, providing continuous optimal restorative sleep for your child.
Frustration:
If you’ve tried and tried to find a realistic sleep schedule for your family, look no further. You can share your roadblocks with our expert coaches to find your perfect solution.
Alternative Parenting Styles:
‍Our team is committed to honoring all families’ unique styles and preferences. No matter how you parent, you’re welcomed with open arms.
No Cry-It-Out:
‍We offer effective solutions for mamas who don’t wish to pursue the cry-it-out method.
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How it Works

1

Choose Your Method:

Our Sleep Training Programs are designed with a variety of sleep training methods suited for your family’s preference of all sleep training styles, perfect for ages 0-48 months. Once you’re inside our app, you’ll be able to choose either our Sleep Shaping (0-4 mos) or Sleep Training program (4-48 mos), which include sleep education, sleep training protocols, printable schedules, and milestones to honor your child’s developmental stage.

2

Connect with Your Community:

Join hundreds of like minded Moms in our in-app community to engage, empower and achieve your sleep goals together! Attend live Q&As to learn from our certified experts and get your questions answered live.

3

CONNECT WITH OUR COACHES

In The Village, our in-app community, and through Live Q&As we have created a safe space for you to connect with our expert Pediatric Sleep Coaches. Have questions about your sleep method you chose? Or unsure where to start? Look no further! Our certified Pediatric Sleep coaches are there to offer personalized feedback, coaching, and support.

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But that’s not all…

By joining our Sleep Training program, you’ll be granted access to the entire Birth Recovery Center membership which includes resources and coaching for Core & Pelvic Floor Healing, C-Section Recovery Protocols, 30 Day Slim Down Nutrition, Ab Rehab Plus +, Monthly Body Squad workouts, Mental Health Support and Lactation Support.
‍
We’re committed to supporting our moms in all areas of their motherhood journey and we can’t wait for the privilege of joining yours.

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Love From Our Community

Within 1 month - we went from our 20 pound baby sleeping 15-20 minutes, to every night laying her in the crib, waiting for her to nod off, on schedule, with no overnight feeding. I never thought I'd sleep train - only 1 child, thinking it was harmful, mom guilt, too tired to think, rocking wasn't so bad... I am a believer in sleep training. After 4 nights, Gracey successfully helped us put our baby girl down - NO crying to sleep, a fix schedule that workout for US and she was so supportive. I can see a difference in my daughter after after she wakes up from a full night sleep in the morning. She's is happier and so are we! 
Alyssa C.
A believer
My husband kept asking "Are you sure this is only $50 a month?" I literally looked at the sales page again and again. The MASSIVE value for a low cost is unbelievable. The coaches care SO much and the schedules fit into what YOU want. You can go right to the "ask A Coach" section and tell Gracey where you are at with everything. She will ask all the right questions and get you set up for success. Thank you - the quality of sleep is literally life changing. Your experience and knowledge can take decades to learn has helped us in just 4 weeks get our life back! THANK YOU! 
Lizzy T.
x3 Mom
We have a 3 year old, who couldn't fall asleep on his own for his whole life. He always had to be rocked or nursed to sleep. He always fought sleep, going so far to hitting himself to stay awake. When I found Gracey, we finally transition him into his own room, but my husband was sleeping on the floor dealing with multiple wake ups... Gracey spent so much time with us and talked with us thru all of our concerns. We really are fixed on gentle parenting. After coming up with a schedule and addressing concerns.. my child for the first time in his life, fell asleep ON HIS OWN last night in 20 minutes. I cried. Before this course we really thought we would never be able to teach him to sleep. Now he can - he did it again tonight.
Rachel B.
So Thankful
A few weeks ago I called my husband in a full panic attack because I had gone days and weeks on end with less than an hour of straight sleep. That day, I reached out to Gracey, who was so understanding and helpful! She helped me schedule my baby's sleep and naps with a few 1:1 sessions. A few weeks later, I WOKE MY baby up today at 7 AM after putting him down at 7 PM last night. Gracey alone makes the sleep course with it. I can now dedicate the time my body deserves for healing. I am also in Ab Rehab too... this is the first time in 4 years i sneeze and dont pee. This program is worth it. 
Grace M. 
Finally Sleeping
Today is 2 weeks since i started sleep training my twins. In two weeks the girls went from needing me to hold them and their naps were about 20 minutes long, to sleeping 11 hours last night. They can also get themselves back to sleep with out my help. I can't thank Coach Gracey enough for her support and plan thru this. Celebrating their birthday today with all the extra sleep we are getting lol. 
Diana L.
Sleep course MUST
The concept of this app is absolutely amazing. I cannot believe the kind of access I have to so many things that are so important in my postpartum journey, Alexa gave me great sleep ideas without being pushy. I felt heard and supported in the way i wanted to train my little girl. I was able to talk freely and not feel shamed. The schedule I received was personalized and worked for us as a family. I love these coaches and this course! I wish i had this access with my first two.
Terry A
Postpartum need

Still have questions? We have answers.

Here’s some of our most commonly asked questions:
Will there be crying involved in this program?

Just like anything in life, there could be a few tears along the way with ANY approach- but our goal is to always to be proactive in limiting the need/opportunity for crying. First and foremost, we aim to always make sure all a child’s needs are met prior to placing them in the crib for sleep.

What is “gentle” for one child is not what is gentle for the next child. This is why our Certified Sleep Coaches are here to guide and support you throughout your journey to better sleep. How we approach establishing healthy sleep habits and reaching your goals for your child’s sleep is unique to you, your child, and your family. That is important to us! Find a way to your goals in a way that feels authentic to you!

Will I be on my own to follow the program? or “What if i have questions/concerns/need help implementing?”

With your Birth Recovery Center subscription, you have access to your coaches. Our Sleep Coaches are Certified Experts in pediatric sleep and are here for you each and every step of the way.

Utilize your coaches as much or as little as you would like. Question, comments, concerns, troubleshooting, and celebrating your wins (we know you’ll meet you goals, and THAT is something to celebrate!). Our coaches are here for it ALL!

Have a question at 3:34am that you’re afraid of forgetting by morning? No stress- just submit you question via video, audio, or text using our “Ask A Coach” feature. Looking for a solid action plan of exactly how to tackle your child’s sleep individual struggles? We are the experts on sleep, you’re the expert on your child. Together we’ll meet your goals for healthy sleep.

What is the success rate of using these sleep protocols?

Every child is different. Success times can vary based on your child’s sleep struggles, their age and temperament, what method we use, health issues, what you have set at your goals, etc. Consistency will always be the key to success when it comes to healthy sleep habits. Our team is committed to seeing you through to your goals at a rate and pace you that’s manageable for you. We take a holistic approach to assure that we are meeting your child’s needs and not just implementing a training method and expecting overnight success.

Who is this program for?

YOU! If you’re looking to establish healthy sleep habits for your child 0-48 months, this program is made for you. We lay the foundations, science, age appropriate averages and expectations in the programs(s), AND coach you through individually. You are not alone- our sleep experts are here for you.

We help clients daily through: day/night confusion, short naps, bedtime difficulties, multiple night wakings, lack of independence in sleep (feeding, rocking, bouncing, etc. to sleep), contact naps and co-sleeping, weaning from over night feedings, transition from bassinet to crib, transition from crib to toddler bed, sleep regressions, dropping naps, and more.

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Love From Our Community

Loved by tens of thousands of women. Don't take it from us, take it from our community!
I immediately saw results after the very first week. Bloating in my upper abs went way down, my posture improved drastically. I looked so much thinner just from learning to breathe properly and from the core work! I quickly reconnected with my TVAs- something I hadn't been able to do since before my  twins c section! After week 3, I noticed my TVAs feeling so much firmer and stronger. I haven't stuck to an exercise program in YEARS, let along sticking to a program while taking care of twins- the on demand videos make it so convenient to completely the workouts daily!
Sarah F.
Twins - C Section
I am so happy about the 1:1 coaching. The instructors are spot on for targeting my issues.  It is amazing to see the progress in just 4 weeks.  I was able to jog with no issues of leaking or intolerance at 6 weeks and felt like I wanted to sprint!  I feel connected with my core and I am so excited for my results at 12 weeks.  My recovery has been so much faster and better than my previous pregnancy.  I would recommend this to any postpartum mom!
Rae M.
2nd Time Mama
A few weeks ago I called my husband in a full panic attack because I had gone days and weeks on end with less than an hour of straight sleep. That day, I reached out to Gracey, who was so understanding and helpful! She helped me schedule my baby's sleep and naps with a few 1:1 sessions. A few weeks later, I WOKE MY baby up today at 7 AM after putting him down at 7 PM last night. Gracey alone makes the sleep course with it. I can now dedicate the time my body deserves for healing. I am also in Ab Rehab too... this is the first time in 4 years i sneeze and dont pee. This program is worth it.
Grace M.
Finally Sleeping
I started the Ab rehab program and hopes to correct my posture, repair my diastases, improve pain in my overall function. I was trying to avoid surgery. Within the first week I noticed a significant decrease in my lower back pain as well as my pain from my Diastasis. I no longer cringe when my littles come to jump on my lap as it is no longer painful. I started noticing physical results within the first week, my stomach was becoming smaller and I was no longer having rib flare. Surgery really is not the option option! 
Danielle S.
Finally Healed
Motherhood is beautiful, terrifying, infuriating and joyous.. but sometimes so hard. From the moment i signed up for the mental health course, Katie brought me the feeling of peace to my world. For the first time, I felt seen.... not pitied. Heard, but not a nuisance, I've brought 4 beautiful girls into this world over the past 5 1/2 years and there is still so much that i have to mentally sort through. I know that with Katies help and this amazing community I will walk away 1. not alone 2. feeling more confident as a mother, wife and a women in this world. No excuses, just grace.
Mandy M.
x4 Girls
Today is 2 weeks since i started sleep training my twins. In two weeks the girls went from needing me to hold them and their naps were about 20 minutes long, to sleeping 11 hours last night. They can also get themselves back to sleep with out my help. I can't thank Coach Gracey enough for her support and plan thru this. Celebrating their birthday today with all the extra sleep we are getting lol.
Diana L.
Sleep course MUST