Zero lower back pain, zero pain during and after s3x, a higher s3x drive, and THE. BEST. O's!
I started your Ab Rehab 6-8 weeks PP (2x c-section mama 2+ years ago!) Today, I have zero lower back pain, zero pain during and after s3x, a higher s3x drive and THE. BEST. O's!!! The basic principles have stuck with me as I’ve progressed in my training. Thank you for your Ab Rehab program, it has truly changed my life!
I did your 30 day slim down and got pregnant after not being able to get pregnant for 6 years! Not sure if it was the hormone reset or what! Thank you Nancy!
20 lbs down
I can honestly say this plan changed my life. I did the 30 day slim down years ago and liked the food and the way it made me feel so much I continued eating this way moving forward. I’ve lost over 20lbs and have mostly kept it off. I’m back at it this month for a quick reset.️
Slim Down is Forever!
I did the slim down two years ago and never went back! Still following the protocols. Making my own meals. I’ve never been leaner.
I love the BREC App!
No question just wanted to say your app is great. I did ab rehab with my first and getting geared up to do it again after a second c-section. The slim down is hella easy to access also compared to the old days. thanks for being here!
No Back Pain
I’m 10 days in and can feel a difference!!! Minimal to no low back pain! I cant believe it! so excited to see where I’m at in a few more weeks
Helping my Motivation!
Depression and a bad cold took me out for a few weeks, I'm finally on the tail end of the cold it feels like and I'm pushing through my depression with baby steps of consistency, your app helps me so much with the consistency because I don't have to carry the mental load of remembering what to do on what day, epic win in my book of depression help!!
Sleep Shaping is the BEST!
Highly recommend jumping on the sleep shaping (0-3) prior to the sleep coaching (4m - +)! Having the support of a professional helps no matter what your baby is doing… in my opinion. But the sleep shaping helps lay down the foundation for a successfully sleep trained baby. Everything is changing from 0-3 months so having a sleep coach there to answer any questions and guide you through that early stage is worth it!!!
… Yes. I have a big boy who was waking every 2-3 hrs through the night for diaper changes and feedings and now he’s only waking once for a feeding with no diaper change. He is almost 8 weeks.
…And this time frame is from 7:30pm - 7:30am
Mentally Feeling Better
I just want to say thank you, to you and this group as a whole for actually addressing the mental health component to health and fitness, especially as moms. I also appreciate how you touched on birth trauma and how that can relate as well. I have a very traumatic birth story and am still working through it. I'm hoping this program is a step in that direction.
Slim Down is a MUST
I love this program. I no longer crave sugar, diary and fizzy drinks every second of the day. Im not bloated like before and haven’t had any big digestive /ibs issues since starting the program. And I feel good, like I’m healing my body. Biggest wins for me. Cherry on top: I’ve lost around 5 kgs (11lbs) in 3 weeks.
Down 7 Lbs!
Woke up today feeling my winter jacket less tight then usual. Jumped on scale and I’m down 7lbs. I’m sure mostly water weight but I’ll take it! Loving the changes I am seeing so far and I’m not yet a week in. Just a little encouragement for you ladies to stick to it!!
Confidence is BACK!
Nancy you have no idea how much your program CHANGED MY LIFE. I’ve been working with coach lindsay on my prolapse. I went from using a pessary all day everyday with I first started the program to now I only use it for hiking, running and a day at Disneyland.I’ve literally spent over 12k in PT and your program got me to the next level and off the pessary.On top of that, my body looks better, moves better, feels better and I actually have enough confidence to do all the fun things I want to do with my daughter and I feel sexy again and unbroken. Your program fixed my body, my mental health, my sex life and I feel like me again. I’m so grateful for the work that you do for us mamas. Thank you times a million.