Testimonials

I just tried the Koala position and it was great! i do have an overactive letdown. I'm impressed you caught that over a video! i didn't associate that with green poop. Thank you so much!

I’m really happy with the program. It really strengthens my lower abs and pelvic floor. I’ve done Pilates for more than a decade and this is targeting and hitting different areas that I wasn’t able to train effectively before. I’m just really grateful to add A Rehab to my daily routine, it’s a game changer. I only wish I’d know about it years ago when I was having my children. Thanks!

I was *struggling* earlier this week with how my stomach looks, feeling burnt out on the slim down, etc. I went jeans shopping last night (as my only pair was literally falling off of me) and I have never enjoyed shopping for jeans so much in my life! Yes, the jeans hide a lot still (lol) but I was able to buy a size 2 when I haven’t in almost 10 years.Thank you to Nancy and all the coaches for this program!! I have a renewed spark and gonna keep going

Before the app I had severe postpartum hair loss and lost half of my hair. Fortunately I do have thick hair but for those who knew me, could tell I had loss a significant amount of hair. It lasted for over two months. However, just after the first week of doing this plan, my hair loss had stopped about 75%!! I am so relieved and my hormones are starting to feel normal again!

Just wanted to check in with you and let you know I’ve had some really good days within the past week. I have only felt the depression come on about two of those days. I was able to immediately ask myself, how can I be kind to myself because I don’t feel good. And I was able to communicate to my husband how I was feeling and what would help me feel better. I found time to work on my Ab rehab and I’m excited about taking care of myself. I still get overwhelmed with the house work and I’m hoping my husband and I can come up with a solution. I’m hoping we can hire a cleaner. But I have been able to take the boys out more and don’t have as much anxiety surrounding that!! Thank you all for this app! 

I've been here awhile and the custom coaching is the best thing I've ever purchased for myself. These aren't dismissive healthcare professionals they are here for you and are your biggest cheerleaders the whole way.Also, about the surgery thing....it doesn't fix everything..please stay here ladies.Thank you so much for everything you guys are amazing

I never noticed the balance hormones part. But I’m seeing it first hand. Before getting pregnant I lost my periods so that I didn’t know I was pregnant until 3 months. And after pregnancy I only really spotted a little but now after a month of being on your program and a week of doing the slim down I’m having my first real period in over a year!

Thank you for your time and advice! I know you're doing your job but I truly appreciate you all! I can't imagine how I would have handled this situation without the resources you provide in the app.

I just wanted to share how awesome it has been to work with Stephanie and listening to all the pillow talks with Gracey! About 6 weeks ago I had a 10 month old who would only contact nap and nurse to sleep during the day, and co-sleep and nurse all night. Now we are on night/day 2 of her sleeping in her crib in her own room all by herself. No more nursing to sleep and I get so much time for myself that I just didn't have before, I can tidy up during naps and work out. I have an evening to wind down with my husband and have a shower, I feel so much better with myself and my daughter gets the sleep she needs and we still have a cuddle before every nap! I actually get to play with her because I'm not trying to do a million things while she's awake! Thank you sleep coaches for all you do! You are literally changing lives

Heal? Sure. Changed my life? YES! I have a WICKED scoliosis and rotation in my spine (my body’s compensation for my curve.) I’ve always been active and worked out and am an avid consumer of body work for pain relief. So many limitations from this. Doc told me about 15 years ago I could never run again because of it. Guess who just finished a half marathon…pain free? New doc gave me her blessing as long as I listened to my body. It started with a massive breast reduction and lift a little over a year ago (I’m 5’3 and 123lbs but was a size k .) after that…ab rehab! Then…running. It truly would not have been an option without an rehab. Forever grateful. Will continue to incorporate things I learned…FOREVER

But you’ve been awesome! I signed up for the AB rehab. . And this past month I haven’t been able to do very much of the Ab rehab. But you have been a saving grace for me with the sleep training. So thank you so much. My husband and I are looking forward to seeing your videos. So thank you and I hope to hear from you soon. Thank you.

I wanted to share my slim down results from the previous challenge. I’m back for accountability. I didn’t take measurements but I feel like I’m fitting into clothes better. I also lost about 8 lbs. This was done with the breastfeeding plan and also while doing Ab Rehab (I’m in phase 2). I had no idea how bloated I was until looking at these pictures. I learned so much from this program about nutrition and about what works well for me. I also learned how to implement so many vegetables in my meals (veggies that I didn’t even know I liked! But now I do!). Thank you to the team for including this program and for all your help & expertise!

Good morning! Momma of 6 here and I have to say I am so impressed with the meals in the slim down plan so far. My kids have even enjoyed the dinners! Everything has been delicious. That has always been my problem is that I just didn’t know what to eat and what not to eat. At times I wouldn’t eat because I knew wasn’t good for me. So far I am feeling full until the next meal and looking forward to it because everything else has been so yummy!! Can’t wait to see how I feel after 4 weeks! Yay!

I just want to say thank you so much! I have always been confused on how to actually eat healthy and didn’t have the best self discipline, but I found the slim down very easy to stick to and lost 20lbs this month! I can’t believe it! Thank you so much Nancy + team. Going to do the slim down again in November for sure!

Yay! Excited to have finished the program! But also this is the first program like this that I’ve done where I have legit not wanted to stop when it was over. I didn’t count down till the end or anything! I’m frustrated because my life has been crazy the last 2 weeks and I feel like I didn’t get everything out of the program because I hardly got any workouts in and was up late regularly. But at least when I was sleeping it was very deep good sleep!I’ve lost 10 pounds and definitely feel less bloated. I didn’t celebrate being done with the program by binging. I had 1 spoonful of peanut butter and some homemade popcorn as a treat and was totally fine with that. I’m going to jump right into the create your own template and try to stick with that. I may repeat the plan exactly again in a couple months.

I wanted to just shout out to a small success. I am on week 2 of the slim challenge, I have been doing the ab rehab since June ( a little behind), but I went to dr and I am down 6 pounds and 2 inches in waste. I was super happy. I feel the healthy eating has helped!

MS. NANCY ANDERSON- thank you. Please, PLEASE never stop being you. After a year of following you on IG and hemming and hawing about doing Ab Rehab, I finally went all in. I cannot even imagine why I waited. I’m only on day 6 of phase 1, but already I am more aware of my own body than I’ve ever been. I am already stronger. I am already more connected to myself and my own strength. My back already hurts less and my abs already look more like they did before I had my kid….almost 11 YEARS AGO!!! You’ve always said that it didn’t matter how long after baby, and that is SO true. THANK YOU. Thank you. You’re helping my to live more out loud, instead of apologizing for the space and sound I take up, and you are helping me to really internalize the fact that I HAVE to take care of myself- you can’t pour from an empty cup. I just am so grateful to you- you have gotten me through some bad times alone with myself, and I am certain I’m not the only one. You’re pretty much everything!

I can not say thank you enough for this! I am down a few pounds already and feeling so motivated to keep going. I feel great. The food is so good and I can’t wait for this next week.

I was in really good shape prepregnancy and stayed healthy during- so when I started this program it felt like a waste of time and so easy, like why am I breathing for 10 min and calling it a job well done? Well let me say now as I get into phase two- I get it lol it’s all building and you definitely need to start at the very beginning. Love the program and feeling better and more confident already.

Gracie. You are the absolute best. ... I really like the rough schedule. I looked at it. It’s really nice to just have an idea of time wise there. So I think we’re good. Appreciate you. I will definitely be checking in soon. And I’m talking to Bethany. She’s the best. Got some booby questions for her, so it’s perfect. I love this app. Seriously. Cannot say enough good things about it. Every time I get onto a new course or a new classroom, I’m like, oh, this is great. They do everything from others. Should have done it sooner.

I started the ab rehab program on august 1st. 8 weeks pp after being told by my midwife and confirming myself that I had a 3 finger separation with diastisi recti… I just went in for my 10 week check up and I’m completely closed up!!! WHAT. I’m sure some of it was my body healing on its own but I know for a fact these breathing techniques are working. I can literally feel it! Whoop whoop!

My mental health has improved so much since joining, and having my one on one sessions with coach Katie. I am so grateful, and it gives me peace of mind knowing that I have somewhere to go for support. I feel less lonely in my journey to recovery. Truly Thank you so much!

Just finished my ab rehab and I’m here to say JUST DO IT!! It’s game changing! The think that surprised me the most was my posture. I’m fixed in a way I didn’t even know I was broken.

I am still in awe of how much is in BREC, for how much we pay a month. Completely worth every penny, thank you for changing the standard