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Jill N
Boy Mom

Back on Sleeping Track!!

Our son was a phenomenal sleeper since he was 7 weeks old from taking great naps to being able to fall asleep on his own. But once he started crawling out of his crib at 18 months old it all fell apart. He wasn’t sleeping through the night and getting him to go to sleep was a battle! Personally this was worse then sleep training a newborn. Now this tiny human has opinions and a voice! We fell into some bad habits of inconsistency, a late bedtime, and unable to sleep through the night. After 6 months of this I was desperate for uninterrupted sleep! I decided to look into birth recovery sleep coaches. Once we started follow the daily schedule and bed time routine it was like we got our great sleeper back. Just these 2 simple things made a massive difference! Gracie gave use some amazing tools and strategies that helped us communicate with our toddler better too. I was excepting for this to take several weeks but was surprised after a couple days our son was catching on.It’s never too late to make changes and if you been hesitant to reach out for help don’t be! I promise you it worth the time and effort.

Cici L
x2 C Section Mama
Ab Rehab

Total Body Healing

I'm 44, when I was 30 I gave myself a severe ankle sprain while running. All 3 ligaments, it was terrible, walking boot for 6 months and PT forever looking back not happy with treatment but que Sera sera). Anyhow, ever since I have not been able to really drop weight into that left foot especially in the inside of my heel. It has given me problems up the chain...I say all that to say that I am so freaking happy right now because after working with the coaches and fine tuning my posture along with being consistent w my workouts, not only is my lower stomach the flattest it has been since my 2nd section, but I today just got our of the car and for the first time in over 10 years I am actually putting equal weight on my feet and can feel my heel! May sound like not such a big deal but it really is, my whole leg feels different, and I just feel more inside my body. Thank you thank you. So pumped.

Farrah A
Ab Rehab

Finally Found a Solution!!

I’m definitely here to say, do it, its WORTH it!! It has been the most healing thing I’ve ever done for my body, after 2 c sections[6 yrs PP], vigorous workouts with little results and pain[I had a personal trainer], diets and juicing, went through 4 different ob gyns and 2 family drs, I was going to give up and this program and a pelvic floor specialist have literally changed my life! Slowly closing the gap on diastisis, reversing my prolapse, and feel SO much better everyday!

Cami S
Mom of 4
Ab Rehab

No more leaking, No back pain, so many benefits!

For anyone wondering if this will work…IT WILL! I was so hesitant, but decided I was worth it to at least give it a try for only $20…I just had baby number 4 about 5 months ago & my DR is almost completely closed after just one month…ONE MONTH of commitment & I’m so thrilled! Not to mention - no more leaking, No back pain, so many benefits! Can’t wait to see more! YOU ARE WORTH THE INVESTMENT!

Libby B
Slim Down
Ab Rehab

2 inches in 2 days!

Really happy to report that I noticed this morning I felt & looked less fluffy (probably less inflammation & bloating) so I measured my waist at the same spot over my belly button & I went down a little more than a full inch! Went from 43 inches to 41 3/4inches in 2 days of changing how I eat & simultaneously doing the Nov 30 ab rehab challenge with my Nov 30 slim down challenge!

Nina M
Slim Down


Got on the scale this morning and I am down 7lbs! I realized that's a lot in a week and it's probably mostly water weight but it was still exciting to see!

Hillary J
Slim Down


Day 5 and I can't believe this "witchery" lol. The first time I did the Slim Down I had amazing results as well, this was well over a year ago. My starting weight 6 days ago was 149 (one weight was 150) but i went down with 149.I'm 144.3 GOODBYE INFLAMMATION!!

Chloe I
Ab Rehab

Mom pooch no more!

Started this program 8 years after having my last kiddo. I have never loved a program as much as this one. I’ve seen so much improvement in not only how my mom pooch looks but my posture and overall feeling better.

Sam G
Ab Rehab

Love these exercises!

I just need to tell someone!  Doing that pelvic floor release for my hypertension literally changed the rest of my workout. I did those exercises first and I had wayyyyy less urgency after just doing those moves one time. I also did the back extension breathing before and I think I need to do that every time for awhile!!! I'm am so blown away by how this works!

Bri N
Mom of 2
Ab Rehab
Slim Down

I love the BREC App

Knowing I have a community available, especially at such an affordable cost, makes a world of difference for me. My family & friends may be happy for me if I see improvements but they just aren't the same level of enthusiasm & interest invested into my journey the way the NAF and BREC team are, & that means a lot to me to have you in my life

Kara B
Boy Mom

Missed My Son

My son has been doing really well with his behavior ever since we started sleep training. …. But now that he's getting a couple hours, a few hours every day of one on one time…And I'm thankful for this sleep training journey because I have missed my son. I have missed him so much.

Sara L
Slim Down

No More IBS, More Energy, Great Mood, Libido has Improved

I’m on my last week of the Sliim Down and it is incredible how good I feel!

-No more IBS
-No more stomach cramping and bloating

-Labido is improved
-Period is improved
-Mood is improved

-ENERGY is high! And during a season of life that I should be drained and exhausted in.

-All my clothes fit loose and I fit in my “hot girl” bikini again

To those in it or starting, DO IT, ITS WORTH IT!!


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