Mental Health for Mothers
Mental Health Made Easy
How it Works
We strive to offer holistic mental health support to provide our moms the tools to not just survive, but absolutely thrive. You’ll find content that addresses common maternal mental health concerns, as well as tools to cultivate mindfulness and practice self-care.
You’ll be lovingly embraced by a community of mothers who relate to your experiences and lift you up without shame or judgment.
Ask A Coach
Upgrade to our Coaching Subscription to send private video messages with our Mental Health Coaches, who crafts a custom plan for you using our interactive assessments. You have the ability to send messages anytime time with your coach right in the app for additional support.
We offer support around:
After childbirth mothers may experience chronic worry, intrusive thoughts, stress and overwhelm, especially about their baby.
Birth trauma refers to an event that occurs during labor and birth process that can involve actual or threatened serious injury or death to the mother and baby.
Studies show 20% of women develop postpartum depression following their delivery. This may lead to trouble sleeping, irritability, trouble concentrating, weepiness, guilt, and more.
Some mothers experience extreme anger, emotional volatility, and even thoughts or actions of violence after delivery that can stem from a variety of sources.
Societal expectations can leave moms feeling like they need to do it all. This unrealistic standard of perfection creates an unhealthy cycle of disappointment as you constantly strive to do more, fail to meet your expectations, feel bad about yourself, and then try again.
Your body will undergo many changes postpartum, and as a result, many mothers feel disconnected from their bodies postpartum. Additionally, some mothers feel a loss of their sense of self as they take on the new label of “mother.”
Many mothers will experience changes in the relationship with their partner after delivery. Feelings of fatigue, overwhelm, frustration, and resentment can build even as you both lovingly parent your new baby.
There are so many moving parts in a mother’s life- home, children, relationships, work, and more. Sometimes, the parts can all feel “too much” if we haven’t built proper boundaries to support our energy.
Your membership includes:
Our Private Coaching Method
Love From Our Community
Still have questions? We have answers.
If you're looking to improve your quality of life, our coaching could be right for you. Whether or not you have a mental health diagnosis, there is so much to be gained from coaching and community support. Whenever there is anything that interferes with your happiness you deserve support in finding the right tools to cope.
Absolutely! We understand your time is limited. You can work with our mental health coaches using the “Ask A Coach” feature to ask questions and get support around your specific need via private video messaging.
No! This program is for ALL moms because motherhood presents unique challenges in every stage. Whether you’re struggling with anxiety, overwhelm, perfectionism, loneliness, identity, relationship challenges or something else, you deserve support in every phase of motherhood. We’re here for you no matter where you are in your journey.
Our mental health coaches are trained in maternal mental health and are here to support all moms in their wellness journey. If a mother is experiencing symptoms of a Perinatal Mood and Anxiety Disorder we will work with that mom to help her find the most appropriate resources in her area for further evaluation and care. For those moms suffering from mental illness, this course can be a wonderful supplement to work you are doing with other care providers so you feel supported, connected, and have access to more coping tools to aide in your healing.
Not to worry, mama! We have you covered. Our mental health coaches will work with you to identify what areas of your life you need support. Through live Q&As, community education and engagement, and the option to complete interactive assessments, they’ll craft a game plan for optimizing your mental health and quality of life.
But that’s not all…
By joining our Mental Health Courses, you’ll be granted access to the entire Birth Recovery Center membership which includes resources and coaching for Core & Pelvic Floor Healing, 30 Day Slim Down nutrition, Monthly Bod Squad Workouts, Ab Rehab Plus + and Lactation Support.
We’re committed to supporting our moms in all areas of their motherhood journey and we can’t wait for the privilege of joining yours.